Why am I tired all the time?
12.06.2025 23:59
4. Drink at least 3l of water daily.
Listen to uplifting music.
- Raw dairy
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9. Avoid eating carbs early in the day.
- Fish & Poultry
- Honey
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
How do I become mentally strong?
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Your gut health is responsible for producing energy.
Why am I always so tired, no matter how much I sleep?
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8. Consume electrolytes after waking up.
Cheers!
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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